Sudha Subedi
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Fast Like a Girl is a revolutionary guide for women on intermittent fasting, written by Dr. Mindy Pelz. The book challenges traditional fasting methods, which often fail to consider the biological differences between men and women. Dr. Pelz presents a science-backed approach to fasting that aligns with women’s unique hormonal cycles, helping them optimize health, energy, and longevity. Dr. Pelz draws …
How to be Indistractable: Practical Tips from Nir Eyal’s Book Living in an era of constant digital bombardment, it’s easy to succumb to distractions that hinder our productivity and focus. “Indistractable” by Nir Eyal offers a roadmap to regain control over our attention in this digital age. This article encapsulates some practical tips from the book to help individuals master …
How many times have you cheated on yourself? When others cheat on us, it could be a deal-breaker for us in a relationship, right? When others treats us badly, we can’t tolerate it but when we treat ourselves so badly, what we do? We just let ourselves do it. We set goals thinking we are ready to make the big …
Book Summary: Love Yourself Like Your Life Depends On It MattersInterested in getting full book audio/hardcover, go here: https://amzn.to/42QMxlm Imagine standing on the edge of despair. You’ve hit rock bottom—your relationships have crumbled, your career feels meaningless, and every breath feels heavy with pain. That’s where Kamal Ravikant found himself. Broken, he realized he had one last shot at saving …
![Mastering Focus and Productivity [Key Take Away from 'The ONE Thing' Book Summary]](https://www.sudhasubedi.com/wp-content/uploads/2023/04/Mastering-Focus-and-Productivity-Key-Take-Away-from-The-ONE-Thing-Book-Summary-540x400.png)
“The ONE Thing” by Gary Keller and Jay Papasan is a book about achieving extraordinary results in life by focusing on the one thing that matters most. The book offers practical advice and actionable strategies for identifying and prioritizing your goals, overcoming distractions and obstacles, and achieving your desired outcome. In this in-depth book summary, we’ll cover the key concepts, …
Here I go… My 1st post on my blog. I bought this domain 3 years back thinking to start a blog. I thought of making it live many times but never published. I procrastinated all these years. I planned to launch in last Nepali New year 2 months back too but I did not like the layout of the blog …